How to do Raised Hand Spine Pose (Utthita Hasta Merudanda Asana) In Yoga?

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How to do Raised Hand Spine Pose (Utthita Hasta Merudanda Asana) In Yoga?

How to do Raised Hand Spine Pose (Utthita Hasta Merudanda Asana) In Yoga?
How to do Raised Hand Spine Pose (Utthita Hasta Merudanda Asana) In Yoga?

Raised Hand Spine Pose (Utthita Hasta Merudanda Asana) is derived from the Sanskrit word. A spinal cord means spine.

Other Name: Balancing Bear Pose or Spinal Column Pose.

It requires flexibility and balance. In this posture, the person appears like a child.

Method of Raised Hand Spine Pose Step-by-Step Instructions

  • First of all sit on your mat, then legs straight in front.
  • Keep the spine straight and place the hands on the thighs of the feet.
  • Now bend the legs slightly with the knees so that the hands can catch the toe.
  • Keeping the spine straight, raise the legs upward while straightening the legs.
  • Lift so much that both hands are aligned parallel to the floor.
  • Keep deep breathing while staying in this yoga.
  • Maintain balance by converging the vision to a point.
  • Try to stay for 15-20 seconds then come back to the previous position.

Benefits of Raised Hand Spine Pose

  •  This asana makes the liver and abdominal organs functional.
  • Helps in removing germs from the intestines. Activates the intestines and provides strength to the organs.
  • Increases concentration and balance power.
  • It is very beneficial in strengthening all the muscles.
  • Those who work by sitting in a chair for a long time, which causes pain in the back muscles, as a result, they go weak.
  • This is the best posture to strengthen it.
  • Strengthens the spinal cord, is flexible.
  • Relieves constipation.
  • So yoga balances and strengthens the lower back and makes the hip stable.
  • Prolongs the muscles of the probe, but the pitta men are in the end considered to be a very good yoga for increasing solubility.

Precautions While Doing Raised Hand Spine Pose

  • Do not do it if there is a pain in the wrist or lower back.
  • Do it according to capacity.
  • Those with high BP, do not even have heart patients.
  • Slip is prohibited in disk and sciatica.

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