Top 10 Exercises to Reduce Belly Fat Fast at Home Without Equipment: Have you got a belly bulge too? will it hurt to bend your stomach? does one conjointly breathe whereas walking or rising stars? If this is often the case, then you’re beneath the grip of overweight or, say, obesity. many scientific researchers have confirmed that the chance of fleshiness, cardiovascular disease, stroke, arthritis, cardiovascular disease, and cancer is exaggerated manifold.
Do not panic, our aim isn’t to scare you, however, to warn you. these days I brought an answer to the present same downside of yours. Here I’ll point out yoga position to cut back abdomen, whose regular apply cannot solely cut back fleshiness, however, may also get obviate different diseases.
Yoga Asanas to reduce back Belly Fat
Just as there’s a technique of doing each yoga, equally it’s necessary to try and do all yoga in one order. Yoga is initiated by standing postures. After this, Yoga asanas are done by sitting so lying down. We have a tendency to are telling you yoga within the same order and if you are doing them within the same order, then there’ll be a lot of profit. to cut back abdomen yoga are as follows:
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Tadasana (Mountain Pose)
It is necessary to try and do Tadasana before beginning yoga. to cut back the abdomen, yoga is additionally started from this. By doing this, the total body feels stretched and brings energy. Blood flow becomes higher.
How to do :
- First, arise straight and keep your legs, waist, and neck straight.
- Now hold the fingers of the hands-on prime of the top and pull the total body upwards whereas taking a deep breath. The palms ought to be in an associated upward direction.
- Also, elevate the ankles up. The balance of the whole body ought to come back to the feet.
- During this, feel the stretch from the claws to the highest of the hands.
- Remain during this state for some seconds and keep respiration and breathing at traditional speed.
- Then slowly come to the primary position.
- At least 2 to 3 cycles of this sort are often done promptly.
Trikonasana (Extended Triangle Pose)
While doing this attitude, the body comes during a triangle-like posture that’s why it’s referred to as trikonasana.
How to do :
- You ought to stand between your 2 legs by creating a distance of 2 feet. Keep each hand directly with the body.
- Now unfold your arms far from the body to the shoulder and whereas respiration takes the proper hand up and shut it with the ear.
- After this, whereas slowly eupneic, bend from the waist to the left. throughout this point, the proper hand ought to be adjacent to the ear and don’t bend the knees.
- Now try and bring the proper hand parallel to the bottom. conjointly try and bit the left mortise joint with the mitt.
- Stay during this posture for regarding 10-30 seconds and keep respiration at traditional speed.
- Then take a breath and come to traditional.
- In a similar means, know on the proper facet.
- You will do 3 to four cycles like this.
Parsvakonasana, Extended Side Angle Pose
The aspect of the flank is that the bodily cavity. Whereas doing this yoga, the body creates lateral posture, thence it’s known as Parsvakonasana. Doing this often will get eliminate several physical issues.
How to do:
- First, you rise straight then create a distance of regarding 3 to four feet between the 2 legs.
- After this, wash the correct leg at an exceedingly ninety-degree angle.
- Then whereas taking a deep breath, bring the arms far from the body and convey them within the direction of the shoulder.
- Now whereas eupnoeic, bend the correct knee to a ninety-degree angle and bend to the correct.
- Now try and place the correct hand on the bottom behind the correct foot. If you have got hassle keeping your hands on the bottom, try and bit the bottom together with your fingers.
- At an equivalent time, try and bring the mitt nearer to the ear by delivering it in sixty degrees and check out to envision the fingers of the mitt. throughout this, he breathed ordinarily.
- Stay during this position the maximum amount as potential then take a breath and come to traditional posture.
- After that repeat an equivalent method on the left aspect still.
Ardha chakrasana(Half Moon Pose)
In the class of yoga for reducing abdomen, this can be conjointly standing yoga. In Indic, Ardha suggests that [half] and chakra suggests that wheel. whereas doing this posture, the posture of the body sounds like a wheel, thence it’s referred to as Ardha chakrasana.
How to do:
- Stand straight with the legs along and keep the hands conjointly straight.
- Now keep the palms on the lower part of the waist by bending the elbows.
- Then take a breath and check out to lean back the maximum amount as attainable.
- Stay during this position as long as attainable and keep respiratory and eupneic.
- After this, whereas eupneic, return to traditional.
- This position is done concerning 3 to fourfold at a time.
Chakki chalanasana
How to do:
- First of all sit on the ground in Dandan Asanas (legs spread facing forward), waist should be a ladder.
- Bring the hands to the front and interlock each other.
- While stretching the chest towards the front, filling the breath, bring the hands to the front and while breathing, back.
- Now move your hands from right to left in the direction of the claws (like a circle).
Keep the elbows upright.
Keep the legs straight.
We will do first clockwise 10 times and then anti-clockwise.
Uttanpadasana (Raised Feet Pose)
Uttan means uplifted and foot means feet.In this as feet are slightly up.
How to do:
- Lie down on the mat.
- Keep your hands equal to your thighs.
- While filling the breath, move the claws up to 1 feet.
- Keep the toes of the feet straight from the hips.
- Stop for a while at this stage according to your ability.
- After emptying the breath, you will come back to the Relax position.
- Repeat this action 4 to 5 times.
Pavanamuktasana (Wind-Relieving pose)
The next step in the yoga to be done is that of Pavanamuktasana.
How to do:
- Lie on the mat.
- Filling the breath, bend both legs and bring it near the chest.
- While emptying the breath, try to touch the knees with the nose while bringing the top towards the chest.
- Hold this position for a while.
- Slowly return to the Relax position.
- Do this at least 5 times.
Halasana (Plough Pose)
This is a little bit difficult to do, so those who cannot do it should be half.
How to do:
- Lie down on mat.
- While filling the breath, move the feet up in the air.
- Support the palms at the waist and hips and move the feet upwards to the ground.
- Touch the ground and stop for a while according to your ability.
- It will become a plow currency.
- Come back slowly.
- Do this 3 to 4 times.
Kapalbhati (Breath of Fire)
How to do:
- Sit in any posture (Sukhasana, Siddhasana, Padmasana).
- The waist will close the neck straight eyes.
- By closing the mouth, the nose will leave the breath out of the breath.
- Pay attention to the exclusion of breath and not take it, in this posture, the stomach will automatically go in.
- The breath will continue on its own.
- You can do this for 5 to 15 minutes.
Shavasana (Corpse Pose)
It is doing in the last of all yoga, so that the body get relax .
How to do:
- After all yoga asanas, lie down on the back.
- Keep your hands equal to your thighs.
- The palms face will upwards.
- There will be a gap of half or 2 feet between the legs.
- Close your eyes and fill the breath with normal emptying.
- Leave the body completely loose.
- Pay attention to the speed of the breath.
- You will pay attention to your body parts from the feet towards the top, your body is getting relaxed.
- Remember, there is no sleeping in this posture, just relax for a while and calm the mind.
- Slowly open the eyes and get up on the left side.
Benefits
- These yoga asanas reduce obesity if you practice them daily for 30 to 40 minutes.
- This is an uplifting yoga practice to reduce excess abdominal fat.
- This yoga is also helpful in reducing side fat and thigh fat.
- Gives body a perfect look.
Conclusion:
Yoga is the treatment of every disease, whether it is physical disease or mental disease.
So do yoga every day.
Stay healthy and fit keep the people around you healthy.
You Can Also Visit On My YouTube Channel: Fitness With Nikita
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