Top 5 Tips to Follow During Navratri Fasting To Lose Weight in 2021 | Fitness With Nikita
If you have decided to workout this Navratri to improve your body, then there are a few things that you should keep in mind. Exercising without understanding the condition of the body and without proper rules can prove to be harmful during Navratri.
Don’t skip exercising while fasting, just drink plenty of fluids throughout the day to hydrate your body. During fasting, your body does not get the necessary nutrients, which leads to a lack of energy and strength in the body, which is extremely important while exercising. So plan carefully and exercise.
Instead of putting yourself under unnecessary stress, plan your exercise well to stay healthy and active during the fasting period.
Increase metabolism with the right workout in fasting
During fasting, the rate of metabolism slows down due to the consumption of less food continuously.
Therefore, depending on the physical condition, you should do such workouts that increase your metabolism and you do not lose your muscle mass.
Top 5 Tips to Follow During Navratri Fasting To Lose Weight in 2021
Stay fit with light exercise in fasting
Low-impact exercises like walking and stretching exercises are extremely safe. These are not very heavy workouts.
As long as you don’t exercise more than your body’s capacity. Till then there will be no adverse effect on your health.
You can also do an activity like gardening or simple aerobics.
Must eat something before weight training in fasting
Weight training during this time can be harmful to you and your body and can also harm you.
If you still want to do weight training, then keep in mind that you always eat something before doing it.
If you do not eat anything before doing weight training, your body draws energy from your muscles, leaving the body weak.
Avoid intense cardio training while fasting
Avoid any intense cardio training while fasting.
If you want to continue with your cardio routine, do very light cardio for half an hour that is appropriate for you.
This will use less energy from your body and make your stomach flat while strengthening your core.
Drink fluids to stay hydrated during fasting
Drink plenty of fluids like water, juice, green tea, lassi, milk, curd and smoothies etc.
It is very important to keep your body hydrated while exercising during fast.
Exercise according to your ability in fasting
We always know what the capacity of our body is.
If you feel powerless while running or doing any other exercise, stop your exercise immediately.
This can happen when you are exercising on an empty stomach. Your body is giving you a clear signal that the body needs more food to burn.
In such a situation, always eat a little food before going to exercise. You can also consume protein shake which will give you enough energy.
It is very important for you to plan your workout regime during Navratri keeping these pointers in mind. Your aim is to stay healthy and fit and not feel tired.
It is extremely dangerous to do intense activities while fasting.
It can also cause injuries, headaches, and other health problems and extreme weakness. Always be safe and alert while exercising especially during fasting days.