Top 5 Tips to Follow During Navratri Fasting To Lose Weight | Fitness With Nikita

Top 5 Tips to Follow During Navratri Fasting To Lose Weight | Fitness With Nikita
Top 5 Tips to Follow During Navratri Fasting To Lose Weight | Fitness With Nikita

Top 5 Tips to Follow During Navratri Fasting To Lose Weight | Fitness With Nikita

  • If you have decided to workout this Navratri to improve your body, then there are a few things that you should keep in mind. Exercising without understanding the condition of the body and without proper rules can prove to be harmful during Navratri.
  • Don’t skip exercising while fasting, just drink plenty of fluids throughout the day to hydrate your body. During fasting, your body does not get the necessary nutrients, which leads to a lack of energy and strength in the body, which is extremely important while exercising. So plan carefully and exercise.
  • Instead of putting yourself under unnecessary stress, plan your exercise well to stay healthy and active during the fasting period.

Increase metabolism with the right workout in fasting

  • During fasting, the rate of metabolism slows down due to the consumption of less food continuously.
  • Therefore, depending on the physical condition, you should do such workouts that increase your metabolism and you do not lose your muscle mass.

Top 5 Tips to Follow During Navratri Fasting To Lose Weight in 2021

Stay fit with light exercise in fasting

  • Low-impact exercises like walking and stretching exercises are extremely safe. These are not very heavy workouts.
  • As long as you don’t exercise more than your body’s capacity. Till then there will be no adverse effect on your health.
  • You can also do an activity like gardening or simple aerobics.

Must eat something before weight training in fasting

  • Weight training during this time can be harmful to you and your body and can also harm you.
  • If you still want to do weight training, then keep in mind that you always eat something before doing it.
  • If you do not eat anything before doing weight training, your body draws energy from your muscles, leaving the body weak.

Avoid intense cardio training while fasting

  • Avoid any intense cardio training while fasting.
  • If you want to continue with your cardio routine, do very light cardio for half an hour that is appropriate for you.
  • This will use less energy from your body and make your stomach flat while strengthening your core.

Drink fluids to stay hydrated during fasting

  • Drink plenty of fluids like water, juice, green tea, lassi, milk, curd and smoothies etc.
  • It is very important to keep your body hydrated while exercising during fast.

Exercise according to your ability in fasting

  • We always know what the capacity of our body is.
  • If you feel powerless while running or doing any other exercise, stop your exercise immediately.
  • This can happen when you are exercising on an empty stomach. Your body is giving you a clear signal that the body needs more food to burn.
  • In such a situation, always eat a little food before going to exercise. You can also consume protein shake which will give you enough energy.

NOTICE

  • It is very important for you to plan your workout regime during Navratri keeping these pointers in mind. Your aim is to stay healthy and fit and not feel tired.
  • It is extremely dangerous to do intense activities while fasting.
  • It can also cause injuries, headaches, and other health problems and extreme weakness. Always be safe and alert while exercising especially during fasting days.

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